These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

On a ketogenic diet, aka keto, you typically follow a diet high in fats, moderate in protein, and very low in carbohydrates. Switching to a ketogenic diet can, however, cause gastrointestinal ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.