N-Acetyl D-Glucosamine (NAG) in Deflect serves as a distractor, picking up stray lectins without interrupting ... Additionally, foods that are high in polyphenols, such as berries and dark ...

If you’re looking to increase the number of polyphenols in your diet, try adding more slowly. Lectin is another component of plant-based foods. Some food sources that are high in these proteins ...

as well as those with dark red or purple leaves which often have the highest levels of polyphenols. As a rule of thumb, a bitter taste and dark colour is often a promising sign that a food is ...

Hummus is one of those foods I wouldn't have dreamed of making myself nine months ago, but I now realise how easy it is to make, how tasty it is and how healthy it is More and more of us are ...

So how do you get all of that in? Add a serving or two of one of these 32 high-fiber foods into every meal. They're there for you at every 5k finish line (largely due to their cramp-fighting ...

This includes many who avoid eating animal products and dairy — though many plant foods contain this mineral. Here are the top 10 vegan foods high in ... like phytates and lectins, which lower ...

As well as bacon, other foods high in saturated fat – so also worth ... They contain extra fibre, vitamins and minerals, polyphenols and heart-healthy fats, which help lower your risk of ...

Ultra-processed foods are often high in salt, sugar and saturated fats. In the UK, look out for a "traffic light" label on the packaging. It could be "fresh food" but have a long shelf life ...

Choose high-fiber foods to keep your blood glucose levels under control. Including high-fiber foods in your meals can slow down sugar absorption and help maintain better blood sugar levels.

As well as bacon, other foods high in saturated fat – so also worth limiting – are sausages (about 9.8g per two), burgers (9.8g), butter (7.8g per tablespoon) and coconut oil (13g per tablespoon).