Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods, such as vegetables, grains, and beans. A diet low in magnesium ...

Check out everything you need to know about fast foods high in magnesium to strategize your next meal in the car. Magnesium ...

Nuts: Almonds, Brazil nuts, and cashews are excellent sources of magnesium. They also provide fibre and help regulate blood sugar levels.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Magnesium is found in food – generally, foods that are high in fibre. Think leafy greens, legumes, nuts, seeds and wholegrains. Here are some specific foods to consider including in your diet ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption. In the ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. Magnesium plays a vital role in ...