Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?
Low magnesium intake is so common because most Americans follow diets high in ultra-processed foods and low in magnesium-rich foods, such as vegetables, grains, and beans. A diet low in magnesium ...
Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...
Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...
Magnesium is found in food – generally, foods that are high in fibre. Think leafy greens, legumes, nuts, seeds and wholegrains. Here are some specific foods to consider including in your diet ...
Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.
The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.
When blood sugar levels are balanced, you are less likely to experience extreme hunger and cravings that may lead to overconsumption of foods high in added sugar. Affect of Magnesium Deficiency ...