Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to add to your next dinner plate. What makes magnesium such a big deal?

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

The effect seemed strongest among women and non-Hispanic whites. Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.