Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

But below, we’ll focus on some of the ways your diet could be contributing to your constipation woes. The main takeaway: ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

There are many foods, most of which are high in fiber, that can help relieve constipation. That's because fiber binds to water and serves as a bulking agent in the body, helping food easily move ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

They’re also high in fiber, which moves slowly ... bloating, and constipation. If you experience bloating after eating foods like pasta, crackers, and bread, switching to gluten-free grains ...

The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement shouldn’t be the only tool in your toolkit for staying regular ...

It's also a good idea to add high-fiber foods to your diet slowly to reduce the risk of constipation and other digestive side effects, such as bloating. Here are some high-fiber foods to add to ...

Here are some Indian foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are ... to invest in a high-quality supplement ...