As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Electrolytes are tiny minerals that help balance water in the body, balance pH levels, move nutrients into cells and wastes out of cells, support muscle and nerve function, and more. Greek Yoghurt ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

This is because potassium both helps remove sodium from the body as well as easing tension in your blood vessel walls.

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

Michelle Routhenstein, preventive cardiology dietitian at Entirely Nourished, tells Yahoo Life that some foods, such as those ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Pomegranates are round, red fruits that are low in calories but high in nutrients. A whole pomegranate contains 666 mg of potassium. Guava is a tropical fruit that can be eaten alone or made into jams ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...