You can lower your risk of heart disease, stroke, and heart attacks by controlling cholesterol. Use this chart to find out ...

Diet changes can significantly impact cholesterol levels. Consuming a diet high in unhealthy fats, refined sugars, and processed foods can increase LDL (bad cholesterol) levels, contributing to ...

‘That leaves around a third that can be influenced by the diet.’ It was previously thought that foods high in cholesterol – including prawns and eggs –were bad (because they contain ...

High Cholesterol Lowering Diet Tips ... Omega-3 fatty acids should be a part of your diet when trying to control LDL cholesterol levels. Foods rich in this nutrient are fatty fish, such as ...

because cholesterol in the food you eat doesn't necessarily lead directly to high cholesterol levels in your blood. Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan ...

Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and ...

It said: “The type of fat in an avocado is mainly unsaturated (specifically, monounsaturated), which, when eaten in place of high-saturated-fat foods, can help maintain healthy cholesterol ...