Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria. Sauceda recommends reading the label and making sure it says it’s a source of ...

A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off the triggers that cause your immune ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

Your mother gifted you with more than her genes. You also got your gut microbes from her. If you’re an expectant mom, here ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.