They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Check labels to find B12-enhanced varieties for better nutrition. Certain mushrooms, particularly those grown in sunlight, may contain trace amounts of B12. They can be a flavorful addition to meals.

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Nutritional yeast is a good source of protein, vitamins, and minerals for vegans. It is a type of yeast that has been intentionally grown to be used as food. Vitamin B12 is not naturally present in ...