If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It’s found in foods like oily fish ... As sunlight is our main natural source of vitamin D, short winter days and cloud cover can have an impact when it comes to getting enough vitamin D.

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...