In most cases, it’s better to get your mineral intake from food sources alone. “Foods provide a complex mixture of vitamins, minerals, fibre and other beneficial compounds,” O’Keeffe explains.

Carbohydrates are a key energy source for fueling your body and ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing you ...

Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein. That’s because ...

Zinc is a mineral found in foods and available as a supplement. It is also commonly added to cold remedies and found in cold lozenges. The RDA for zinc for adults ranges from 8–12 milligrams daily.