Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Animal products, such as meat, dairy, and eggs, are also good sources of B12. However, if you are following a vegan or vegetarian diet, it may be difficult to get enough B12 from food alone ...

It is typically obtained from animal-sourced foods, however ... forms can provide a more comprehensive and effective source of B12, supporting overall health and well-being.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...