Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Food sources rich in magnesium include spinach, avocadoes ... 8 Magnesium plays a vital role in ion channel conductivity, such as NMDA receptor, for absorption, regulates the unilateral entrance of ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...