These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Keeping tabs on your cholesterol levels can be super ... the dish with a bright and nutty flavor. View Recipe Leftover chicken tinga, high-fiber pinto beans and vibrant bell peppers combine ...

The portfolio diet recipe for lower cholesterol focuses on ... lowering drugs have more side effects at high doses. He therefore suggests that the foods in the portfolio diet may help people ...

Instead, make your desserts at home, choosing recipes that don’t need ... Here are some of the foods to avoid if you have ...

Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...

Ahead, find recipes for gussied-up greens that'll easily fit into your high-protein meal rotation. Bye, basic bowls! Why trust Women's Health? The team of food ... 135 mg cholesterol, 450 mg ...

Before you rock too much of the guac, you need to know that the calorie count is high. One medium avocado ... which is great for cholesterol, and manganese, which helps in bone development.

A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome - a group of health conditions that include high blood pressure, elevated blood sugar, ...

Peter Penson, Professor of Pharmacy Practice at Liverpool John Moores University, recommends the Heart UK website as a fantastic repository of LDL-lowering recipes. Aside from these low-saturated ...

Keeping tabs on your cholesterol levels can ... This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale ...