At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do ... veggies that make the list of the best foods ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. The Latest Here's how you can filter out inaccurate health and nutrition ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...