Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

In contrast, the RDA for protein is just 0.8 g/kg/day, and previous recommendations for endurance athletes were 1.2 to 1.4 g/kg/day. The takeaway, then, is that yes, endurance athletes need more ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Some pricey residential buildings even offer it as an amenity. One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance Race ...

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from workouts, feeling like you’re underperforming, having a low blood sugar, ...

What are the best energy gels? WH tested Maurten, SiS, Clif BLOKS, Veloforte and High5 to find out which energy gels work the ...

(Reuters) -New Zealand will update its guidelines on transgender athletes in community sport following criticism from Olympians that the principles ignore female athletes' rights and undermine ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. “I’ve worked hard to get to where I am now, and ...

The 19-year-old University of Montana sprinter was among college athletes in the state who received an inquiry from Montana Together asking if she was interested in a name, image and likeness deal ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

Read full article: Riverside High shows solidarity at Ed White’s first home game since student-athlete killed in hit-and-run ...