However, the average American adult only consumes about 1.3 L or 44 oz of water per day. That's about 5.5 cups. The majority of your total daily water intake comes from drinking water and other ...

A jumping-off point for most healthy adults is about 30-35 milliliters ... Another convenient non-water way to increase fluid intake is to include fruits and vegetables with a high water content ...

While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.

Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is ... (as well as older adults) have a higher risk ...

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