Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

1. Print out the template, color it in and cut it out. You can also use the colored template. 2. Stick your water cycle to the paper plate with glue and make a hole in the middle, where the mark is. 3 ...

necessitating increased water intake. Higher intensity and longer duration of exercise increase the water requirement. Hot and humid climates cause increased sweat loss, raising water needs.

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Correspondence to: Dr Bergeron Department of Physical Therapy, Medical College of Georgia, Augusta, GA 30912-0800, USA; mbergero{at}mcg.edu Objective: To examine ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...