While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...