A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit ... Dr Berg said: "Do this every day, and within one to two weeks, you will start to ...

which is why I've curated five essential core workouts for a flat belly in 30 days. These core-focused workouts are designed to strengthen your abdominal muscles, enhance core stability ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...