According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit ... Dr Berg said: "Do this every day, and within one to two weeks, you will start to ...

or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs a huge nutritional punch, with 13 grams of fiber and 20 ...