Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

“When you’re stuck at home it’s easy to get lazy and fall ... Designed specifically for women, Obé Fitness is a digital workout platform that features unlimited live and on-demand exercise ...

The best dumbbells are compact home gym equipment small enough to ... Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness.

Expertise Exercise physiology | Exercise prescription | Health and physical education | Philosophy of women in sport | Embodied ... the room to hold one in your home. Ellipticals are heavy so ...