The type of journal you select should align with your goals and lifestyle. Generally, fitness journals fall into three categories. These include physical notebooks, digital apps, and printable ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

The best fitness tracker for you will depend on your ... It’s packed full of actionable insights, and the journal and health monitor are unique and effective. It’s expensive, but one of ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...

A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted into a new fitness studio. A commercial building in Folsom's Historic ...