Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

In an age where convenience and health are paramount, the concept of a home gym has burgeoned into a compelling alternative ...

Get Fit at Home or the Gym? Expert Heather Frey Shares Workout Tips to Level Up Your Routine ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

From the home fitness equipment and recovery tech, to the apparel, there's a gift for every exercise lover that you know.

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...