Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Fiber is necessary for many reasons. It helps keep waste moving through your intestines and out of your body. D ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Fiber internet is on the rise, available in over nine million U.S. households, according to the Fiber Broadband Association. It may already be available in your neighborhood; it’s just a matter ...

Fruit can be an easy on-the-go snack, and many fresh fruits come with a healthy dose of fiber, as well. Look for berries (especially raspberries), bananas, apples, pears and avocados, Derocha ...