A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...

A doctor tested the old saying by eating this popular fruit every day for a week. Spoiler alert: It truly does benefit your ...

Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...

Reducing belly fat is often a goal tied to maintaining overall health and fitness, and fruits can be a powerful ally in this ...

Apples This fruit provides one of the best and easiest-to-get sources of fiber. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten ...

Eat it fresh or blend it into juice, but avoid adding sugar. Apples are rich in dietary fiber, vitamin C, and antioxidants, with around 52 calories per 100 grams. The fiber in apples helps curb ...