Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

leaving the fiber-rich bran, the endosperm, and the germ. From there, the oats are either steel-cut, rolled, or further processed into quick oats (which is a sub-type of rolled oats). From here ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

"They contain a unique beta-glucan fiber that’s particularly powerful ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...

You'll start with rolled oats or steel-cut oats (about 4 grams of fiber per quarter-cup serving for each) and then add milk or a preferred milk alternative, like almond milk, along with whatever ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

The soluble fiber in oats can help lower blood cholesterol ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more ...

The fiber content in oatmeal promotes a feeling ... But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...