Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

leaving the fiber-rich bran, the endosperm, and the germ. From there, the oats are either steel-cut, rolled, or further processed into quick oats (which is a sub-type of rolled oats). From here ...

Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...

The soluble fiber in oats can help lower blood cholesterol ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more ...

The fiber content in oatmeal promotes a feeling ... But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out?

"They contain a unique beta-glucan fiber that’s particularly powerful ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both of which take ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...