Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Boost your fiber intake with pears, oats, potatoes, seeds, legumes, popcorn, and more to help relieve constipation.

The problem of constipation that impacts millions ... This makes it a great option for anyone looking to incorporate more fiber into their diet. The capsules work quickly and effectively to ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...

“However, people suffering from constipation, diarrhea, irritable bowel syndrome (IBS), or other medical conditions that are not able to get enough fiber from foods may benefit from a supplement ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Certain foods like whole ...

Constipation is when you have less than three bowel movements in a week and stools are hard and difficult to pass. However, unprocessed or less processed gluten-free foods high in fiber can help ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

An effective solution for constipation is to increase the intake of fiber. However, it can be difficult to convince children to eat foods that are rich in fiber. This is where the significance of ...

One of the most common health problems in children is constipation. However, before you give them any medications, try these ...