Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Here's a list of foods you should eat and avoid to shed belly fat ... Fenugreek also aids in digestion which further promotes ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Getting enough vitamin E is essential for helping protect your skin against damage from free radicals ... pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Consumption of ultraprocessed food and risk of depression. JAMA Network Open. 2023;6(9):e2334770 Edward Abramson, Ph.D., is a clinical psychologist and the author of It's NOT Just Baby Fat!