Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

Consumption of ultraprocessed food and risk of depression. JAMA Network Open. 2023;6(9):e2334770 Edward Abramson, Ph.D., is a clinical psychologist and the author of It's NOT Just Baby Fat!

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals ...