"Cottage cheese is another low-fat, high-protein food to add to a meal to provide volume and bulk," Ludlam-Raine said. She recommended adding three tablespoons of fat-free cottage cheese to an omelet ...

And while no one food is going to magically make you lose ... "Researchers demonstrated that people eating fat-free yogurt ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates ... Cut back on the sweet stuff by reading food labels and limiting or avoiding ...

And lower-fat and fat-free cream cheese and sour cream can easily pitch-hit for their fattier counterparts, particularly in recipes. "You can trim calories effortlessly if you use low-fat and ...

Jamie Oliver is cashing in with a new range of fat-filled frozen microwave dishes despite having once declared war on ready meals – even suggesting they should be binned. The celebrity chef has ...