Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

high-protein food to add to a meal to provide volume and bulk," Ludlam-Raine said. She recommended adding three tablespoons of fat-free cottage cheese to an omelet made with two eggs and some ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Jamie Oliver is cashing in with a new range of fat-filled frozen microwave dishes despite having once declared war on ready meals – even suggesting they should be binned. The celebrity chef has ...