Turn classic egg salad into a lighter, more delicious dish with these simple tips shared by Owen Han, author of "Stacked: The ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

All you need are ripe tomatoes wedged between soft bread with a little seasoning and mayonnaise and you're all set ...

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Buccal fat is the fat in your lower cheeks. It is part of a group of fat pads that stretches from your temples down to your jawline.‌ These fat pads help make up your face shape. Everyone has a ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

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Below, we highlight potential research directions for future studies. Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is ...

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Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

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