Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

ARE you fat? Are you out of work? If the answer to both of those questions is yes, then I have a great offer ­especially for you. I’m offering my spare room to anyone currently unemployed because ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

When the nanotherapy was tested on mice, even mice fed a high-fat diet absorbed less fat and avoided obesity. “This oral treatment offers several advantages,” Shao said. “It’s non-invasive ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting ... that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Also, losing weight is not the same as losing fat ... carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free ...

Labour wants to give millions of obese, unemployed Britons free fat-busting jabs used by celebrities in a desperate bid to get them off the couch and 'back to work'. Health Secretary Wes ...

DEMAND for fat jabs could overwhelm the NHS, the head of the health service has warned as Sir Keir Starmer piled hopes on using them to get obese jobseekers back to work. Amanda Pritchard, CEO of ...

People with these genes dropped twice as much weight through regular exercise compared to those without the genes, ...