Finding diet-friendly foods can be a ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take ...
For this and other health reasons, a fat-free diet is not recommended. • Fish is an excellent source of the omega-3s EPA and DHA; flax, walnuts and canola oil are good sources of ALA omega-3. • Both ...