A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming. This is especially beneficial for women who are undergoing perimenopause ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

While the old thinking was that steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced cardio is also effective. Hope Pedraza, an ACSM ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit ...