You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...