Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

I approached my fast from two directions ... That staved off a grocery trip for more than a week. By hitting the farmers market the following week I was able to drastically slash my usual grocery ...

In 1989, Maureen and Ted Flynn, parishioners of St. Joseph Church in Herndon, had a very simple idea: Gather people together ...

Two studies this week say that time-restricted eating — an eating pattern also known as intermittent fasting where you cycle ...

On the fasting days, men generally eat around 600 calories, and women eat about 500 calories. You can choose any two days of the week to fast, but it's best not to have them back-to-back.

This year’s event will kick off Oct. 12 with an in-person conference at St. Mary of Sorrows Church in Fairfax, Virginia, ...