On the fasting days, men generally eat around 600 calories, and women eat about 500 calories. You can choose any two days of the week to fast, but it's best not to have them back-to-back.
As you emerge from the fast, it's essential to focus on foods that are easy to digest and beneficial for your gut,” she adds. Whether you’ve fasted for one day during Karwa Chauth, one week ...
In fact, they're the go-to for people who hope to feel better fast. One user explained that it made a marked difference—surprisingly quickly. 'Within two weeks my digestive system had normalized ...