If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...