Fasting is not an easy task, especially during the festive season. However, the celebration of Navratri demands the practice ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Fasting is an important spiritual practice in many religions and is observed during Yom Kippur, Ramadan, and Lent. Here are a few tips to consider for a healthy and spiritually fulfilling fast!

Start your fasting journey gently. Opt for phalahar vrat, allowing fruits and milk, instead of strict methods like 'nirjala vrat' with no water. Hydration is key! Drink water throughout the day.

So, I turned to intermittent fasting, a dietary approach where you leave a significant gap between your last meal of one day and your first meal of the next. Most beginners start with a 12:12 ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

They can morph and return like the unclean spirit in Matthew 12. And this happened to me in the guise of fasting. Scripture contains dozens of references to fasting. The psalmist fasts (Ps.

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

If you haven't heard of it before, intermittent fasting is a way of eating that switches between periods of eating and fasting. It isn’t about what you eat but rather when you eat. Many people ...

How do we celebrate the Jewish day of atonement? As Yom Kippur 2024 arrives, here's a step-by-step guide to repentance, hope and forgiveness.