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Why eating normally 5 days and fasting for 2 could boost lifespan by 12%
Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...
Large study finds prolonged fasting for multiple orthopedic surgeries raises risk of malnutrition, worse outcomes
People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to ...
'Eat only 1 meal every other to get sick just once in 5 years’? How effective is alternate-day fasting really?
Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.
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The best ways to do intermittent fasting for weight loss
it’s better to start with an easier method before trying alternate-day fasting. 5. Choosing a method that fits your lifestyle The best way to make intermittent fasting work is to find a method ...