Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...

Can you eat only one meal every other day to lose weight? Here's what you need to know about alternate-day fasting.

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process. Jones, one half of the Goal Guys, two brothers who make videos about fitness and productivity ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day ...

Karwa Chauth is an auspicious day for married couples that celebrates the bond between a husband and his wife. The woman ...

For over 50% off, you get a faster and sharper model than previous versions, and it costs (way, way) less than an iPad.

Amazon's mega "Prime Big Deal Days" kicks off October 8 and we expect some big discounts before the holidays — but we also ...