You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...

Poor purity can cause patients to experience fever, chills, nausea, skin irritation, infections and low blood pressure.