If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

A young woman showed off her impressive physical transformation. People found her weight loss journey inspiring and showered ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

where she shares tips and success stories on fasting and low-carb nutrition as methods to manage weight, improve metabolic health, and combat chronic diseases. Image Credit: Facebook She said ...

It's a diet trend endorsed by everyone from Hollywood A-listers to Rishi Sunak, yet intermittent fasting doesn't work for everyone. Now scientists say they've found a way to boost its effects — ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Navratri fasting signifies self-control and purity. Follow the 2024 guidelines on what to eat and avoid to maintain the ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Zepto celebrated a successful Navratri 2024 by selling over 1 Lakh dandiya sticks. CEO Aadit Palicha shared achievements on LinkedIn, noting increased sales of fasting-friendly products and festive ...

Ahoi Ashtami is a Hindu festival where mothers fast for their children's wellbeing. It holds deep significance, observed with strict rituals, prayers, and traditional celebrations.