If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

where she shares tips and success stories on fasting and low-carb nutrition as methods to manage weight, improve metabolic health, and combat chronic diseases. Image Credit: Facebook She said ...

Fasting may lead to a longer life. However, not everyone can benefit equally from these effects, new research suggests. For nearly a century, animal studies across numerous species have ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Navratri fasting signifies self-control and purity. Follow the 2024 guidelines on what to eat and avoid to maintain the ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Ahoi Ashtami is a Hindu festival where mothers fast for their children's wellbeing. It holds deep significance, observed with strict rituals, prayers, and traditional celebrations.

Zepto celebrated a successful Navratri 2024 by selling over 1 Lakh dandiya sticks. CEO Aadit Palicha shared achievements on LinkedIn, noting increased sales of fasting-friendly products and festive ...