While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

While it is important to check with our doctor before doing so, fasting one day a week would make us healthier, happier and longer lived.

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Another way fasting works is by reducing the amount of IGF-1 your body produces ... a moderately restricted calorie diet on all days of the week," she told us in an email. We do not recommend ...

Intermittent fasting and time ... Knew I Had Bladder Cancer’: One Patient’s Story After Learning the Most Common Symptom The ...

16/8: eating for eight hours and fasting for 16 hours. 5/2: eating regularly for five days a week and limiting yourself to ...

This year’s event will kick off Oct. 12 with an in-person conference at St. Mary of Sorrows Church in Fairfax, Virginia, ...