If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Without ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

A diet rich in these foods could extend your life, according to a Harvard Study Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Avoid or limit sugary and high-fat foods, such as fast foods." "The speed of waist reduction varies from person to person, so ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...